Gratitude Letter (one of the most rewarding things you can do for yourself or others)

This is a Positive Psychology Intervention credited to Martin Seligman and Chris Peterson. Their premise is that American society seems to lack gratitude rituals. The instructions are simple: think of someone who has made a personal impact on your life, who have been extremely kind for which you have never really expressed formal gratitude. The point to write … Continue reading Gratitude Letter (one of the most rewarding things you can do for yourself or others)